Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now a regular class! DUDES ARE WELCOME!
- Sunday KB class with Coach Betsey is now being moved to the 10am hour of Open gym for your convenience!
SWOD
Deadlifts 5×3 @80%
WOD
Buy In: 500m row
4 Wall Climbs
8 DB Box Step Overs (30/20 over a 20” box)
12 DB Overhead Lunges (30/20)
200m run
4 rounds for time