Announcements:
- CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE
SWOD: testing
Back Squat Testing: 30 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%
resting 2-5 mins between sets
WOD
AMRAP 8 min
10 Pullups
7 Deadlifts (225/155)
21 Double Unders (42 singles)
RxA: Sub 5 Ring Muscle Ups for Pullups