Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD (25 min)
Back Squat: 1×5@60, 1×3@70%, 1×2@80%, 90%, 1×1@95% 1×1@103%
Front Squat: 1×5@60,70,75,75%
WOD
AMRAP 10min
“Mark Friedrich”
5 Burpee Bar Muscle Ups (sub 10 Burpee Pullups)
10 HSPU
5 Burpee Box Jumps (30/24)