May 16 2015

May 16 2015

Announcements

 

WOD

AMRAP 4 min

500m row

Max reps Wall Balls in time remaining (20/14 to 10’/9’)

rest 2 min

AMRAP 4 min

50 Wall Balls

Max reps Hang Power Snatch in time remaining (115/85)

rest 2 min

AMRAP 4 min

20 Hang Power Snatch in time remaining (115/85)

Max Clean into Slams w/Slam ball in time remaining (30/20)