Announcements:
- CrossFit 858 Golden Hour (Ages 50+) CLICK HERE
- CrossFit 858 goes to the San Diego Fair! Saturday June 20th, CLICK HERE for invite
SWOD: Testing
Deadlift: 20 min to find 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 90%, 100%, 105%
resting 2-3mins between sets
WOD
AMRAP 10 min
5 Ring Muscle Ups (sub 10 Strict Pullups)
10 KB SDHP (53/35)
20 Double Unders (sub 40 Singles)