Announcements:
- CrossFit 858 Golden Hour (Ages 50+) CLICK HERE
- CrossFit 858 goes to the San Diego Fair! Saturday June 20th, CLICK HERE for invite
- Coaches surveys are live in the Private Group! Please fill one out for each coach! Thank you!
Skill: (15 min) Bar Muscle Ups and Progressions
WOD
AMRAP 10 min
10 Lateral Box Jumps (24/20)
5 Bar Muscle Ups (sub 10 Strict Pullups)
10 Ball Slams (30/20)
100m run