Announcements:
- CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE
Skill: Double Unders (10-15 mins)
WOD
AMRAP 8 min
4 SDHP (95/65)
8 Front Rack Lunges (95/65)
16 Box Jumps (24/20)
32 Situps
rest 2 min
AMRAP 4 min
4 Front Rack Lunges (95/65)
8 Box Jumps (24/20)
16 Situps
rest 1 min
AMRAP 2 min
4 Box Jumps (24/20)
8 Situps