June 9 2015

June 9 2015

Announcements:

  • CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
  • CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD: Oly Work

1 Hang Clean Pull+1 Hang Clean+1 Jerk x 5 sets

1 Clean+1 Cluster x 4 sets

WOD

AMRAP 12 min

4 Squat Snatches

8 Burpee Box Jumps

20 Double Unders (40 singles)

Rx: 115/85 and 24/20 box

RxA: 155/115 and 30/24 box