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SWOD: Week 5
Front Squat 5×3
*warm up to about 80%, and start your first working set there. Don’t count the warm up sets at a part of your 5×3
WOD
4 Bar Muscle Ups (sub 8 Strict Pullups)
6 Shoulder to Overhead aka STO
8 Front Squats
4 Rounds for time
Rx: 135/95
RxA: 185/135