Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
SWOD: Week 2
3 Position Clean (HH, Mid-thigh, Floor) x 3 sets
2 Position Clean (Mid-thigh, floor)x 3 sets
WOD
10-20-30-40-50-40-30-20-10 Double Unders (singles x3)
After each set:
5 KB Swings (70/53)
10 Goblet Lunges (70/53)