Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- BODY COMP body comp analysis is coming to Mission Gorge on October 1st, and Miramar on October 3rd. Click on the locations to sign up! Thanks Coach Lisa for setting this up!
Skill (15 min)
First pull of the Snatch w/PVC or empty barbell
WOD
200m run
16 Front Rack Lunges (95/65)
12 AB Rollouts
8 HR Pushups
5 rounds for time