Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- BODY COMP body comp analysis is coming to Mission Gorge on October 1st, and Miramar on October 3rd. Click on the locations to sign up! Thanks Coach Lisa for setting this up!
SWOD: Week 2
Tempo Front Squats
2×8 40X0 @50% or less, Rest exactly 60 seconds between sets
2×8 31X0 @50% or less, Rest exactly 60 seconds between sets
WOD
20 Power Cleans (95/65)
10 Strict Pullups
400m run
15 Power Cleans (Rx:115/85 RxA: 155/115)
15 Strict Pullups
400m run
10 Squat Cleans (Rx:135/95 RxA: 185/135)
20 Strict Pullups
400m run