Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- Body Comp’s make up dates are:
- Tuesday October 20 for Miramar
- Surveys for Marion/Patrick/Blake are up! Please give us feedback HERE
- Want to potentially coach? Check out the CrossFit 858 Intern program CLICK HERE
WOD
3 Rounds of:
10 Hang Squat Snatches (115/85)
200m run
then, immediately
3 rounds of:
5 Power Snatches (115/85)
10 Overhead Lunges (115/85)
100m run
All for time