Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- Body Comp’s make up dates are:
- Tuesday October 20 for Miramar
- Surveys for Marion/Patrick/Blake are up! Please give us feedback HERE
- Want to potentially coach? Check out the CrossFit 858 Intern programCLICK HERE
SWOD: Week 2
Overhead squat 5X4
BENCHMARK WOD
“Cindy”
AMRAP 20min
5 Pullups
10 Pushups
15 Air Squats
Note: *TAPE YOUR HANDS! CLICK HERE
**Scaling the workout/reps is acceptable. If you have not worked out in a over two and are returning today, you are scaling to 10 min-NO EXCEPTIONS.