October 24 2015

October 24 2015

Announcements

  • Kids Room is now available at the Mission Gorge location!  CLICK HERE to read more
    • New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
  • Want to potentially coach?  Check out the CrossFit 858 Intern program CLICK HERE

Skill: Double Unders and Progressions

WOD

200m run

10 Power Cleans (135/95)

10 Toes to Bar

rest 2 min

4 Rounds for time