Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Want to potentially coach? Check out the CrossFit 858 Intern program CLICK HERE
Skill (15 min): review Split Jerk form and technique with PVC or barbell only
WOD
EMOM 9min
6 Wall Balls (20/14 to 10’/9’)
6 Situps
6 HR Pushups
rest 3 min, then
12 Wall Balls
12 Situps
12 HR Pushups
3 Rounds for time