Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Want to potentially coach? Check out the CrossFit 858 Intern program CLICK HERE
SWOD: Week 6
Deadlift 5 sets x5 @75%
WOD
“Mike Cox” or “Big Tree Fall Hard”
10-1 OHS
1-10 Burpee Box Jumps
Rx: 115/85 and 24/20” box
RxA: 155/115 and 30/24”box
20 min cap
