Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- Want to potentially coach? Check out the CrossFit 858 Intern program CLICK HERE
SWOD: Week 4 (17 min)
Overhead squat 5X3 (go heavier than last week)
Partner WOD
AMRAP 12 min
Teams of 2, 1 person working at once
8 Deadlifts (185/135)
10 Pistols (sub 20 air squats)
12 Alternating Box Step Ups w/Dumbbells (30/20 onto 20” box)
Pacekeeper: 20 cal Row
Only 1 person working, other person rowing.
Mobility
Lacrosse Ball Hamstring Tack and Floss (on plyo box)