Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Mission Gorge!
- Saturday session starts at 12pm at Miramar!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD Modified Conjugate Week 9
EMOM 12 min: 2 FRONT Box Squats @ 70%
WOD
400m run
10 Ball Slams (30/20)
15 HSPU
20 MedBall Cleans (20/14)
3 Rounds for time (20 min cap)