Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Mission Gorge!
- Saturday session starts at 12pm at Miramar!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
Skill (15 min): Double Unders and Progressions
WOD
AMRAP 10min
20 Cal Row
10 Back Squats (135/95)
10 Toes to Bar