Announcements
- Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
- Scheduling change:
- Mission Gorge and Uptown: Wednesday 7pm classes are BACK! Foundations/Open Gym has been moved to 7pm Thursdays
- Uptown: 7pm Friday classes are cancelled.
- For Miramar and Mission Gorge, we will now have assistants at 7pm classes too! We appreciate the growth and will ensure you get the same quality experience!
- CrossFit 858 now has THREE LOCATIONS!
SWOD Week 3 (15 min)
(Push Jerk if you are new)
Split Jerk 5×4 (Go heavier than last week)
rest exactly 1 min between sets
WOD
800m run
10 Clean and Jerks
3 Rounds
Rx: 155/115
RxA: 185/135
(20 min cap)