Announcements
- Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time! Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too! Click HERE
- CrossFit 858 now has THREE LOCATIONS!
SWOD Week 2 (15 min)
Front Squat 5×4
Rest exactly 1 min between sets
WOD
EMOM 6min
2 Power Cleans + 1 Jerk (Rx: 135/95 RxA: 185/135)
Rest 1 min
EMOM 8min
1 Hang Squat Clean+1 Squat Clean+1 Jerk (Rx: 155/115 RxA: 205/155)
Rest 2 min
EMOM 5min
5 Power Clean and Jerks (135/95)+20 Double Unders (sub 30 singles)