April 9 2016

April 9 2016

Announcements

  • Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time!  Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too!  Click HERE
  • CrossFit 858 now has THREE LOCATIONS!3locationsseethroughblackletters449x129

WOD

50 Burpees

50 KB Swings (53/35)

40 Box Jumps w/Step down (24/20)

40 Single Arm DB Power Snatches (40/30)

30 Deadlifts (185/135)

30 DB Thrusters (40/30)