Announcements
- Click here to learn about our $99 Summer Deal!
- Open gym at Mission Gorge and Miramar are closed Sunday. Uptown is Open and has a 10am free intro class
WOD
800m run
100 Double Unders (200 singles)
20 Front Rack Lunges w/DB’s (40/30)
400m run
100 Double Unders (200 singles)
20 Front Rack Lunges w/DB’s (40/30)
800m run
100 Double Unders (200 singles)
20 Front Rack Lunges w/DB’s (40/30)
(25 min cap)