Announcements
SWOD Week 2 (18 min)
1& a Quarter Squats (Moderate weight, don’t go max effort)
9×3, one min rest between (4 count down to “the hole”, then squat up to 1 inch above parallel, then lower down to “the hole” and stand all the way back up)
WOD
15*-10*-5*-10*-15*
OHS (115/85)
Hand Release Pushups
*5 Hang Power Snatches after each set