Announcements
- Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations. Uptown/North Park will still have it along with the intro class
- PROGENEX pre orders:
If you want the #1 choice of protein powder of CrossFitters, this is your chance to order.
We are offering:
1. Progenex Recovery: Good for immediate post workout replenishment of protein stores2. Progenex More Muscle: Good for post workout and all around protein replenishment with additional BCAA (Branch chain amino acid) supplementation for building muscle around the clock.
3. Progenex Cocoon: This is AWESOME for recovery. Casein based protein with tryptophan which allows deeper REM sleep. Deeper sleep=more growth hormone recovery time, supplementing your natural body rhythms.
We are now ordering once a month via a pre order basis.
If you want to order, go to your location’s Mindbody site and order via the online store. Order window closes this Sunday May 8th!
Miramar: https://clients.mindbodyonline.com/classic/home…
Mission Gorge: https://clients.mindbodyonline.com/classic/home…
SWOD Week 4 (20 min)
Warm up: 3 Position Power Clean x 2 sets (unscored)
Power Cleans: Find a heavy single
WOD
AMRAP 5 min*
Max Double Unders (scale=singles)
5 Squat Snatches (135/95) at the top of every minute, start with 0:00
Rest 3 min
AMRAP 5 min*
Max Hand Release Pushups
5 OHS (135/95) at the top of every minute, start with 0:00