Announcements
- Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations. Uptown/North Park will still have it along with the intro class
- PROGENEX pre orders:
If you want the #1 choice of protein powder of CrossFitters, this is your chance to order.
We are offering:
1. Progenex Recovery: Good for immediate post workout replenishment of protein stores2. Progenex More Muscle: Good for post workout and all around protein replenishment with additional BCAA (Branch chain amino acid) supplementation for building muscle around the clock.
3. Progenex Cocoon: This is AWESOME for recovery. Casein based protein with tryptophan which allows deeper REM sleep. Deeper sleep=more growth hormone recovery time, supplementing your natural body rhythms.
We are now ordering once a month via a pre order basis.
If you want to order, go to your location’s Mindbody site and order via the online store. Order window closes this Sunday May 8th!
Miramar: https://clients.mindbodyonline.com/classic/home…
Mission Gorge: https://clients.mindbodyonline.com/classic/home…
Skill (15 min): Kipping and Bar Muscle Ups
WOD
AMRAP 12 min
6 Burpee Broad Jumps (6’/4’)
8 Pullups
10 Ball Slams (30/20)