Announcements:
- PROGENEX preorder is live for this month!! You have until Thursday June 16 to order! CLICK HERE for the online stores and more info!
Upcoming Events:
- Sunday June 12th, Family Skate Night at Skate World! CLICK HERE!
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
Skill (15 mins): Double Unders and progressions
WOD:
Buy in: 800m row
40 Weighted Step Ups (DB’s at side w/30/20 to a 20” box)
30 Sit ups
20 Burpees
30 Weighted Step Ups (DB’s at side w/30/20 to a 20” box)
20 Sit ups
10 Burpees
20 Weighted Step Ups (DB’s at side w/30/20 to a 20” box)
10 Sit ups
5 Burpees
For time