Announcements:
- PROGENEX preorder is live for this month!! You have until Thursday June 16 to order! CLICK HERE for the online stores and more info!
Upcoming Events:
- Sunday June 12th, Family Skate Night at Skate World! CLICK HERE!
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD Week 5 Hang Squat Cleans (20 min)
High Hang Clean+Hang Clean x 2
Hang Clean: 6×2 reps (try to hit your last 1RM for this)
WOD
AMRAP 8 min
16 Ring Rows
12 Push ups
8 Russian KB Swings (70/53)