Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
SWOD Week 4 (16 min)
Push Press 5×4 (beat last week)
WOD
AMRAP 12min
8 Lateral Box Step Overs (20”)
8 Strict Pullups (RxA: 4 Bar Muscle Ups)
50m Pinch Carry (35/25)