Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
SWOD Week 8: Hang Clean 1RM Testing (20 min)
Recommended warm up:
- 3 x 50%, 3 x 66%, 2 x 80%, 1×90%, 1×100% etc
WOD
EMOM 10 min
Odd (mins 1,3,5,7,9) 6 DB Hang Squat Cleans (40/30), Hold Plank in time remaining
Even (min 2,4,6,8,10) 10 Alternating Backwards Lunges w/DB at Side, Hold Plank in time remaining
Score= #of rounds completed