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SWOD Week 6 (18 min)
Push Press 5×3 (beat last week)
Superset with 8 Chin Ups (unscored)
WOD
AMRAP 4 min
6 Pullups
8 Unbroken Thrusters (95/65)*
10 Abmat Situps
Rest 3 min
AMRAP 8 min
8 Pullups
10 Unbroken Thrusters (95/65)*
12 Abmat Situps
14 Double Unders (28 singles)
*if the Thrusters are broken, you must start the set over to proceed