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SWOD: OLY Work (18 min)
Muscle Snatch 6×2 (Touch n Go, for strength)
WOD
EMOM 7 min
2 OHS (from rack)
Score=heaviest weight completed for a double
Rest 3 min
AMRAP 7 min
3 Squat Snatches
5 OHS
7 HR Pushups
Rx=50% of weight from EMOM (min 45/35)