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WOD
AMRAP 5 min:
Max Distance Row,
Then immediately into,
30 Lunges w/DB at side (30/20)
30 Med Ball Cleans (20/14)
30 DB Renegade Rows (30/20)
2 Rounds for time*
*This will be on a continuous clock, so take your time and minus 5 mins for part 2’s score, or minute 10, 15 20 min etc if we need to go in heats