July 30 2016

July 30 2016

Announcements

  • Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
    • “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
    • Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
    • Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th
  • Bring a Friend Day WINNERS
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  • Schedule change starting 8/1 at Miramar and Mission Gorge (Uptown has no changes: 13737574_10153833231210773_2208187328205073989_o

 

WOD

600m run

20 Back Rack Lunges (95/65)

20 Wall Balls (20/14 to 10’/9’)

3 Rounds for time