August 13 2016

August 13 2016

Announcements

  • Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
    • “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
    • Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
    • Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th

WOD

AMRAP 12min

4 HSPU

6 American KB Swings (70/53)

8 Alternating KB Goblet Lunges

100m run