Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Schedule changes:
- THIS week: MIRAMAR ONLY PM classes will go to an experimental 4:30, 5:30, and 6:30pm schedule
SWOD: Week 6 Clean (16 min)
2 Position Clean (Mid-thigh, floor)x 2 sets
Clean 6×2 (Try to hit your current 1RM for a double)
WOD
20 Burpees
10 Hang Power Cleans (135/95)
10 Burpee Box Jumps (24/20)
5 Hang Squat Cleans (135/95)
3 Rounds for time (20 min cap)