Announcements
- Left Coast Rumble: “Resurrection” has been announced: CLICK HERE for details
- FREE Olympic Lifting Clinic (for members) October 1st. CLICK HERE for details
- Dog meetup and Adoption Event @ Camp Run-A-Mutt October 16, CLICK HERE for details
- Schedule changes:
- THIS week: MIRAMAR ONLY PM classes will go to an experimental 4:30, 5:30, and 6:30pm schedule
WOD
AMRAP 7 min
20 Cal Row
14 Alternating Single Arm Russian KB Swings (53/35)
Rest 3 min
AMRAP 7 min
20 Ball Slams (30/20)
15 Sit ups
10 HR Pushups