Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Blog post: Why all the rowing?? CLICK HERE
WOD: Open Prep
AMRAP 18 min:
75 Wall balls (20/14)
45 Double Unders (sub 90 singles)
10 Bar Muscle Ups
45 Hang Squat Cleans (75/55) *if you drop the bar, you start back at 0 cleans
75 Double Unders (150 singles)