Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
WOD
8 Min AMRAP:
3 Muscle Ups (sub 5 ring dips/5 ring pushups)
7 Squat Snatches (95/65)
13 Box Jump Overs (30/24)
Rest 3 Min
8 Min AMRAP:
2 Muscle Ups (sub 4 ring dips/4 ring pushups)
5 Squat Snatches (95/65)
11 Box Jump Overs (30/24)
2 Scores