Announcements
- Programming blog: Coach Matt’s deep dive into the rest periods in some WODs. CLICK HERE
SWOD
A)Front Squat 3 x 10-12
*the purpose of recording this number is so you know what to beat next week
B1 unscored) Weighted Step-Ups 2-3 x 20-24
B2 unscored) Side Planks 3 x 30s each side
WOD
5 Rounds:
48 Double Unders* ( sub=96 singles)
12 Air Squats
6 Unbroken Hang Power Cleans (95/65)
Rest 30 Sec
*If you somewhat have double unders, pick a number that keeps you moving through these
Score=Time including rest