Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Schedule changes for this weekend:
- Saturday 2/11, no 8am class at Miramar, due to staff meeting
- Saturday 2/11 no classes at Mission Gorge due to staff meeting then Mental Prep Workshop
- Sunday 2/12 Open gym is moved to Uptown 10am-12pm. We will be remodelling Mission Gorge!
- Sign up for the 2017 CrossFit Open! READ HERE
WOD:
AMRAP 40 min:
5 Tall Box Jump w/Step Down (30/24)
10 Perfect Form Push-Ups
15 Weighted V-Ups w/med ball 20/14
200m Run
15 Unbroken Wallballs (20/14 to 10’/9’)
100m Run Backwards
5 Strict Perfect Pull-Ups