Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
SWOD:
A. EMOM 10:
Touch and Go Complex: Snatch Grip RDL (2) + Power Snatch (2)
B. Back Squat 4 sets x 5-7
*try to beat last week’s score
WOD:
7 Rounds:
30 Sec Max Snatch (75/55) *any style of snatch
15 Sec Rest
30 Sec Max Box Jumps (24/20)
15 Sec Rest
Score=total reps of Snatches and Box Jumps
*Goal: you have a programmed rest, so constant movement for 30 seconds is the target