Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Schedule changes for this weekend:
- Saturday 2/11, no 8am class at Miramar, due to staff meeting
- Saturday 2/11 no classes at Mission Gorge due to staff meeting then Mental Prep Workshop
SWOD:
A) 5 Sets: Thruster x 3 *Build (not find 3rm)
**but building doesn’t mean if you finish at 250 you count the bar as a set
B1) Lateral (Weighted) Step-Ups 2 x 6-8 Each
B2) Anchored Straight Leg Sit-Ups 2 x 12-15
WOD:
3 Rounds:
35/28 Cal Row
28 Russian KBS (70/53)
21 Alternating DB Snatches (40/30) *Sabares Rule 🙂
14 DB Thrusters (40/30) *Sabares Rule 🙂
Rest 2 Min
*to preserve the equipment: penalty for a drop from above waist level, you go for a 1mile run 🙂