Announcements
- Mental Prep Workshop with Dawn Fletcher. FREE for members, but limited space. CLICK HERE for details
- Schedule changes for this weekend:
- Saturday 2/11, no 8am class at Miramar, due to staff meeting
- Saturday 2/11 no classes at Mission Gorge due to staff meeting then Mental Prep Workshop
- Sunday 2/12 Open gym is moved to Uptown 10am-12pm. We will be remodelling Mission Gorge!
- Sign up for the 2017 CrossFit Open! READ HERE
SWOD:
A. Turkish Get-Ups 1 x 8 each *alternate sides as desired
B1) Side Arches x 20 sec Each https://www.youtube.com/watch?v=XQw0ke5-bec
B2) Wtd Side Planks x 30 sec Each *weight on hip
WOD:
Partner Workout:
2000m Row * Switch as needed. One partner rows, other partner Holds: Double KB Front Rack Carry (53/35)
800m run (together) *Partner must carry a plate (45/35), switch as needed, carry plate in any fashion
All for time