Announcements
- Schedule change: Uptown Tues-Thursdays, there is a 10:30am class instead of 10am and 11am!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
SWOD: (23 Min)
A) Push Jerk 5 x 3
B1) DB Uppercuts 2 x 8-10 (each) https://www.youtube.com/watch?v=cdOPidLYCW4
B2) DB/KB ½ Kneeling Press 2 x 10-12 (each)
WOD: (11 Min CAP)
3 Rounds:
200m Run
15 Box Jumps (24/20)
10 Burpees
Rest 1 Minute