Announcements
- Schedule change: Uptown Tues-Thursdays, there is a 10:30am class instead of 10am and 11am!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
SWOD: (20 Min)
Clean 5 x 1.1.1
*Build over the 5 sets
*Power or Squat
WOD: (10 Min)
18-12-6
Cleans (165/115) *any style
Ring Dips