Announcements
- Schedule change: Uptown Tues-Thursdays, there is a 10:30am class instead of 10am and 11am!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Modified Saturday Schedule during the Open until 3/25/17:
- Mission Gorge: 9am start for the Open
- Uptown: 9am class, 10am Intro class AND foundations at the same time. No Open gym available.
- Miramar: 9am class, 10am ATG. At 10am also, intro class, 11am foundations. No Open gym available
WOD
AMRAP 25 min
AMRAP 25:
200m Kettlebell Suitcase Carry (100m each side)
40 Foot KB Bear Crawl (push/pull/slide a single KB during crawl)
6 Alternating Turkish Get-Ups
40 Foot KB Backwards Bear Crawl
Rx: Choose a challenging weight on the KB