Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
- Left Coast Rumble 2017 INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS! click here to sign up
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week COMPLETE
Phase 3 (Clusters) Week 4/4
Phase 4 (Testing)
SWOD:
Front Squat *Work to a tough single
WOD:
5 Rounds for time:
50 Ft Single Arm DB OH Walking Lunges (40/30, 25 ft each arm)
10 DB Hang Clean and Jerks (5 each side)