Events
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
- Left Coast Rumble 2017 INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS! click here to sign up
Announcements:
- Coaches Feedback Surveys are out! Give us anonymous feedback please! CLICK HERE
WOD:
5 Rounds:
10 Snatches (115/75)
200m Run
15 RKBS (53/35)
20 Cal Row
*If all rowers are taken, switch order of run/row